Lifestyle
Stress Eating and Appetite Management
Stress triggers cortisol, which can increase appetite, particularly for high-calorie foods. Simple stress-management techniques — short walks, deliberate breathing, adequate sleep — often help more than restrictive dieting.
Contains caffeine & stimulants. Do not use if you are under 18, pregnant, or nursing. Consult your doctor if you are sensitive to caffeine, have high blood pressure, a heart condition, an anxiety disorder, a blood-sugar condition, or take medication. Do not combine with other stimulants. Not a substitute for medical care. Full disclaimer.